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Escolta't, mira't i toca't — Carme Mombiedro De Castellarnau | Llibreria Caselles
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Cover of Escolta't, mira't i toca't — Carme Mombiedro De Castellarnau
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Escolta't, mira't i toca't (Catalan)

The latest book by Carme Mombiedro De Castellarnau · published in 2025

Un camí per recuperar l'art de l'autocura
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Cover of Escolta't, mira't i toca't — Carme Mombiedro De Castellarnau
Escolta't, mira't i toca't
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Book Details

A estar bé, se’n va aprenent. És un procés d’autoconeixement que
ens permet ser cada dia més autònoms i evitar la cronificació de
moltes malalties. Per arribar fins aquí, tenim un gran aliat: el nostre
cos, on queden emmagatzemades emocions i frustracions. Escoltar
les petites molèsties per evitar que progressin ens permet
estar més presents en les accions quotidianes i avaluar cadascun
dels petits guanys ens ajuda a sentir la necessitat de fer-nos càrrec
del nostre benestar.
La Dra. Mombiedro fa èmfasi en la utilització de la introspecció per
tal de reflexionar en moltes accions que hem automatitzat al llarg
de la vida i que afecten la nostra manera de relacionar-nos amb nosaltres
mateixos i amb els qui ens envolten. No es tracta de creure
que hem de fer un canvi, sinó de passar per una nova experiència
que acabarà creant l’hàbit. L’autora ens convida a utilitzar tècniques
molt senzilles com ara la respiració, la relaxació i l’autotractament
de punts de dolor, entre d’altres, per posar la salut en les nostres
mans i recuperar el poder innat d’autocuració.
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  • Binding Soft cover
  • Author CARME MOMBIEDRO DE CASTELLARNAU
  • ISBN13 9788413036731
  • ISBN10 8413036739
  • Pages 234
  • *_Grosor_* 13 mm
  • Published 2025
  • *_Fecha de publicación_* 15/10/2025
  • Language Catalan
  • Collection L'Expert #45
  • *_Alto_* 230 mm
  • *_Ancho_* 150 mm
  • *_Peso_* 350 g
  • Audience General / Trade
  • Product safety
    Pagès editors (Atención al usuario)
    +34 973236611
    editorial@pageseditors.cat
    C/ Sant Salvador, 8
    Lleida 25005
    ES
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